Bạn đang lo lắng về mái tóc xơ, gãy, rụng và thiếu sức sống của mình? Phải làm như thế nào đây?
Cùng theo dõi bài viết bên dưới để có thể chăm sóc tóc đúng cách, phục hồi mái tóc dài mượt, óng ả nhé!
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Nguyên nhân làm cho tóc gãy, rụng và không óng mượt
Tóc gãy rụng, kém óng mượt làm cho chị em cảm thấy thiếu tự tin?
Vậy thì cùng khám phá những nguyên nhân gây tổn hại cho tóc để còn phòng ngừa và chăm sóc tóc nhé!
– Stress, căng thẳng, thiếu ngủ: bạn quá bận rộn với công việc và thường xuyên thức đêm? Vậy thì phải điều chỉnh ngay thôi bởi vì những điều này sẽ làm suy giảm hệ thống miễn dịch gây rụng tóc nhiều đấy. Thậm chí thức khuya nhiều còn khiến cho tóc bạc sớm nữa đấy!
– Thay đổi kiểu tóc thường xuyên: việc uốn, ép, nhuộm quá thường xuyên sẽ ảnh hưởng đến sức khỏe của tóc lắm đấy! Lớp lipid, keratin sẽ bị tổn thương, dẫn đến tình trạng tóc yêu và gãy rụng. Đặc biệt, nếu bạn chọn salon không uy tín thì những sản phẩm hóa chất kém chất lượng có thể gây hỏng nang tóc và dẫn đến hói từng mảng.
– Da đầu nhiều dầu, gàu: những người thuộc dạng da đầu dầu sẽ có nhiều nguy cơ hơn bởi nó khiến cho tóc dễ bị bết, dính lại, gây ra gàu, ngứa và gãy rụng. Mặt khác, dầu quá nhiều còn làm tắt, bít lỗ chân lông, nang tóc không phát triển được.
– Thay đổi nội tiết: uống quá nhiều thuốc tây hay quá trình lão hóa,… cũng là một trong những yếu tố gây xơ, rối, chẻ ngọn, gãy rụng nhiều.
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Tầm quan trọng của việc chăm sóc tóc
“Cái răng, cái tóc là góc con người” – câu tục ngữ từ rất lâu đời này đã phản ánh phần nào về tầm quan trọng của việc cần chăm sóc tóc rồi nhỉ?
– Mái tóc là bộ phận bảo vệ da đầu, hộp sọ của con người
– Mái tóc là một trong những bộ phận làm đẹp được con người rất chú trọng, nó thể hiện nét thẩm mỹ và cá tính của mỗi người.
Đó là lý do vì sao mà rất nhiều kiểu mẫu tóc mới ra đời.
– Mái tóc còn phản ánh tình trạng sức khỏe.
Nếu như khi bạn stress, mệt mỏi thì tóc sẽ khô yếu, và ngược lại bạn cảm thấy yếu ớt, không có sức lực thì tóc của bạn cũng khô, rối và gãy rụng nhiều hơn.
– Bảo vệ môi trường: nghe có vẻ buồn cười nhưng nó là sự thật. Dầu nhờn của tóc khi tóc trong tình trạng bẩn có thể hấp thụ ozone, gây ra ô nhiểm không khí gấp 7 lần so với mái tóc sạch đấy!
Do vậy, việc hair care mỗi ngày là điều vô cùng cần thiết. Nó vừa đảm bảo về mặc sức khỏe thể chất lẫn thẩm mỹ.
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Các giải pháp chăm sóc tóc khỏe, đẹp, óng mượt
Nếu bạn vẫn đang lo lắng về mái tóc của mình thì hãy theo dõi tiếp những cách chăm sóc tóc khỏe, đẹp dưới đây ngay nhé! Hãy bỏ túi và thực hiện, bạn sẽ lấy lại được niềm vui, sự tự tin với mái tóc óng ả của mình đấy!
Lối sống lành mạnh
Sống lành mạnh cũng là một giải pháp để nuôi dưỡng một mái tóc dài mượt đấy! Ngạc nhiên chưa nào! Bất cứ thứ gì bạn tiếp nạp vào cơ thể đều ảnh hưởng đến sức khỏe của toàn bộ bộ phận nên không thể thiếu mái tóc được rồi. Những lo lắng, stress, mất cân bằng nội tiết tố, uống quá nhiều thuốc đều ảnh hưởng xấu đến tóc.
Do vậy, hãy duy trì chế độ ăn uống khỏe mạnh với nhiều đạm, rau xanh, hạt và nhiều nước nhé!
Hãy vận động và “phơi nắng” một chút để có thể hấp thụ vitamin D của mặt trời nhé!
Nếu bạn cứ “ở lì” trong nhà thì tóc cũng không thể nào khỏe khoắn được đâu.
Cắt tỉa định kỳ
Để chăm sóc cơ thể thì bạn cần khám sức khỏe định kỳ và mái tóc cũng như vậy, hãy cắt tỉa định kỳ cho nó nhé! Thời gia định kỳ dành cho tóc là khoảng 3 tháng.
Dù bạn có ý định nuôi dưỡng tóc dài mượt thì cũng nên cắt tỉa. Đừng lo lắng vì bản chất của việc cắt tỉa này sẽ làm cho mái tóc được kích thích và mau dài hơn đấy!
Một lưu ý khi buộc tóc chính là đừng buộc quá chặt hay cùng một vị trí trong suốt thời gian dài bởi nó có thể làm cho tóc bị gãy, rụng, thậm chí là hói nữa.
Sấy tóc đúng cách
Ngay cả việc sấy tóc cũng cần được thực hiện đúng cách thì mới đảm bào tóc được chăm sóc khỏe và đẹp nhất nhé! Và cũng không nên lạm dùng vào thiết bị này quá mức bởi nó sẽ làm tóc thêm khó, dễ gãy rụng hơn thôi.
Việc sử dụng khăn khô lau với lực tác dụng cọ xát vào tóc quá mạnh cũng khiến cho mái tóc thêm tệ hại.
Cách sử dụng mái tóc ưu việt nhất chính là dùng khăn một cách nhẹ nhàng để thấm khô tóc rồi sau đó dùng máy sấy ở chế độ làm mát.
Nếu như bạn muốn sử dụng ở chế độ làm nóng thì sao? Vậy hãy lưu ý để máy sấy cách đầu ít nhất 15cm nhé! Đây là khoảng cách an toàn không làm hại đến mái tóc đấy!
Sử dụng sản phẩm chăm sóc tóc
Bên cạnh việc điều chỉnh hay thực hiện các hành động bảo vệ tóc từ bản thân thì việc sử dụng các sản phẩm hair care cũng là điều không thể bỏ qua được.
Bạn biết không? Theo Nisheeta thì chế độ ăn uống sẽ nuôi dưỡng 5cm chiều dài tóc tính từ da đầu còn phần còn lại được bảo vệ bởi các sản phẩm chăm sóc tóc đấy!
Nếu tiếp xúc với ánh nắng mặt trời hay thậm chí là ngồi trong phòng điều hòa suốt, thay đổi kiểu tóc thường xuyên cũng gây nguy cơ làm cho tóc yếu, khô.
Do vậy, bạn cần kết hợp với nhiều loại sản phẩm chăm sóc tóc óng ả hiện nay như: dầu xả, serum dưỡng tóc, xịt chống nhiệt để bảo vệ mái tóc.
Để nuôi dưỡng tóc dài mượt thì trước hết vẫn là bảo vệ mái tóc khỏe mà đúng không nào?
Hi vọng là những thông tin về giải pháp chăm sóc tóc ở trên sẽ hữu ích với bạn nhé!
Chúc bạn sớm tìm lại được mái tóc óng ả và thật vui vẻ trong cuộc sống!
Từ khoá: chăm sóc tóc, hair care, tóc dài mượt,tóc óng ả
Tác giả: MAPA
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